Skin health: when to see a practitioner
Sun safety, everyday skin habits and the changes that need an in-person check. A practical guide to looking after your skin in Australia.
Bio Chain Clinic 2 min read
Australia has some of the highest rates of skin cancer in the world, so looking after your skin is about much more than how it looks. Here’s a practical guide to everyday skin health, and the changes that mean you should book an in-person check.
Sun protection comes first
UV exposure is the biggest preventable cause of skin damage and skin cancer. The familiar advice holds up:
- Slip on clothing that covers your skin.
- Slop on broad-spectrum SPF 30 or higher sunscreen, 20 minutes before going outside, and reapply every two hours.
- Slap on a broad-brimmed hat.
- Seek shade.
- Slide on sunglasses.
Check the daily UV index. When it’s 3 or above, sun protection is recommended, even on cloudy days.
Everyday skin habits
Good skin care doesn’t need a cabinet full of products. A gentle cleanser, a moisturiser that suits your skin and daily sunscreen cover the basics for most people. Sleep, stress, diet and some medications can all affect your skin, which is why a practitioner asks about your whole routine, not just your skin.
Know your skin
Get to know what’s normal for you, so you notice changes. Check your skin regularly, including areas you can’t easily see, with a mirror or someone’s help.
When to see a doctor in person
Book an in-person skin check with your GP or a skin clinic if you notice:
- a new spot, mole or freckle, especially as an adult
- a mole that changes in size, shape or colour
- a spot that looks different from the others
- a sore that doesn’t heal, bleeds or crusts
- a spot that itches, hurts or feels different
Changing moles and skin cancer checks need a proper in-person examination. Telehealth isn’t the right setting for them.
Where telehealth fits
For skin concerns that don’t need a physical examination, such as discussing your routine, ongoing skin conditions or questions about what’s suitable for you, a telehealth consult can be a convenient starting point. Your practitioner will tell you if something needs to be seen in person.
Next steps
Explore skin and aesthetics care or read what to expect from a telehealth consult.
This article is general information only and isn't medical advice. Everyone's situation is different, so talk to a registered health practitioner about yours. In an emergency, call 000.
